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Intro to IFS: Understanding Your Inner System
This Intro to Internal Family Systems (IFS) describes the relationship between the Self and parts (Managers, Firefighters, and Exiles). It covers how parts function, their protective roles, and techniques for engaging with them, such as the Five F's.
4 sections · 4 lessons
Intro to IFS Workshop Video
- videoIntro to IFS Video (1:52 min)
Key Learnings + Next Steps
- textKey Learnings and Next Steps
Written Introduction to IFS
- textIntroduction to IFS (about 8 pages)
Ways to learn more about IFS with Melissa
- textFor further IFS adventures!