Classes

Small-group, experiential IFS classes on Zoom. Save the ones you’re interested in — you’ll need an account to keep your list.

Facilitating Parts' Conversations

Facilitating Parts' Conversations

Sunday, May 17 at 2:30 PM CDT

Help your parts communicate with each other — mediate inner conflict, reduce polarization, and create internal cooperation.

$165
Make Your Parts Visible

Make Your Parts Visible

4 IFS Techniques for Externalizing Parts

Saturday, May 16 at 11:00 AM CDT

A four-class series on externalizing parts — Conference Table, Parts Mapping, Parts Art, and Finger Puppets.

$165/class or $620 for the series
Why Can't I Get Things Done?

Why Can't I Get Things Done?

Working with Protectors in Daily Life

Wednesday, May 27 at 3:00 PM CDT

Address procrastination, scattered attention, and overwork by helping manager and firefighter parts negotiate.

$165
Working with Protectors
Starting again in July — date TBD

Working with Protectors

A Key IFS Skill

Starting again in July — date TBD

A monthly drop-in group on building relationships with protective parts — how to approach them, what helps them soften, and why negotiation changes everything.

$165
Longing & Limerence
Coming Spring 2026 — date TBD

Longing & Limerence

Coming Spring 2026 — date TBD

Working with exiles who long for a "redeemer" — and the protectors that react to that longing. Help parts turn toward Self instead of seeking love from outside.

$165

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