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Kate (2): Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion
In this session, Melissa, an IFS (Internal Family Systems) Life Coach, helps Kate explore struggles with managing time, energy, and tasks, in the context of ADHD and neurodiversity.
4 sections · 4 lessons
Video
- videoKate: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion
Detailed Summary
- textKate: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion - Summary
Next Steps
- textKate: Anxiety, ADHD and the Inner Critic: A Journey to Self-Compassion - Next Steps
Ways to learn more about IFS with Melissa
- textFor further IFS adventures!