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Let Your Parts Have the Pen! How to Use Stream-of-Consciousness Drawing to Unblend in IFS!

A powerful course that enabled students to use stream-of-consciousness drawing / sketching / scribbling / doodling to externalize and unblend from parts in powerful and moving ways! The live course is over, but you can access it here in this recording!

12 sections · 28 lessons

Let Your Parts Move the Pen! Melissa's demonstration video

  1. videoLet Your Parts Move the Pen! Video Example
  2. textSummary: "Let Your Parts Move the Pen" Through the Darkness — A Journey into Sleep and Fear
  3. textAction Steps for Practicing Parts Art / "Letting Your Parts Move the Pen"

1st Class: Sunday, April 27th

  1. video1st Class: Sunday, April 27th Video
  2. textSunday, April 27th Summary and Key Insights
  3. textSunday, April 27th Action steps for the Class

2nd Class Friday May 9th

  1. videoClass Friday May 9th Video
  2. textClass Friday May 9th Summary and Key Insights
  3. textClass Friday May 9th Action Steps

3rd Class Saturday May 10th

  1. videoClass May 10th Video
  2. textClass May 10th Summary and Key Insights
  3. textClass May 11th Action Steps

4th Class Sunday May 11 Recording

  1. videoSunday May 11 Recording
  2. text2nd Class Sunday May 11 Summary and Key Insights
  3. textSunday May 11th Action Steps for the Class

5th Class Sunday May 18 Recording

  1. videoSunday May 18th Recording
  2. textSunday May 18th Summary and Key Insights
  3. textSunday May 18th Action Steps for the Class

6th Class Sunday May 25 Recording

  1. videoSunday May 25 Recording
  2. textSunday May 25th Summary and Key Insights
  3. textSunday May 25th Action Steps for the Class

7th Class Recording Sun June 1

  1. videoJune 1 class video
  2. textJune 1st Extra Class Summary and Key Insights
  3. textJune 1st Extra Class Action steps

How To "Let Your Parts Move the Pen" (Parts Art) Worksheet

  1. pdfParts Art Exercise

Next Steps

  1. textNext Steps

Extra Parts Art PDF

  1. pdfExtra Parts Art PDF

Ways to learn more about IFS with Melissa

  1. textFor further IFS adventures

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